Sonoran-Style Poblano Chiles

Name: Sonoran-Style Poblano Chiles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters drained canned black beans, divided; 1 teaspoons chili powder; 237 milliliters shredded cooked chicken breast; 79 milliliters frozen whole-kernel corn, thawed; 2 Tbsps chopped fresh cilantro; 1 garlic clove, crushed; 59 milliliters chopped green onions; 0 teaspoons ground cumin; 28 grams 1/4 cup shredded reduced-fat Monterey Jack cheese, divided; 59 milliliters nonfat sour cream; 0 teaspoons pepper; 227 grams large poblano chiles (about; 79 milliliters chopped red bell pepper; 2 larges tomatilloes

Sonoran-Style Poblano Chiles requires about 45 minutes from start to finish. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 318 calories. This recipe serves 2. A mixture of beans, monterey jack cheese, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the nonfat sour cream you could follow this main course with the Blueberry Crumb Cake as a dessert. It is a good option if you're following a gluten free diet.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut chiles in half lengthwise; discard seeds and membranes. Set chiles aside.

Ingredients you will need

Chili Pepper

Seeds

Remove husks from tomatilloes, and chop. Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot; add tomatilloes, bell pepper, green onions, and garlic; saut 3 minutes.

Ingredients you will need

Cooking Spray

Green Onions

Bell Pepper

Garlic

Equipment you will use

Frying Pan

Remove from heat; stir in chopped cilantro, chili powder, cumin, and pepper. Set aside.

Ingredients you will need

Chili Powder

Cilantro

Pepper

Cumin

Place 1/2 cup beans in a medium bowl; mash. Stir in remaining 1/2 cup beans, bell pepper mixture, chicken, corn, sour cream, and 2 tablespoons cheese.

Ingredients you will need

Bell Pepper

Sour Cream