SHAKE 'N BAKE Spicy Barbecue Chicken
SHAKE 'N BAKE Spicy Barbecue Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 164 calories, 24g of protein, and 3g of fat per serving. This recipe serves 8. It will be Head to the store and pick up shake 'n bake chicken coating mix, grey poupon dijon mustard, chicken breasts, and a few other things to make it today. This recipe is typical of American cuisine.
Instructions
Mix barbecue sauce and mustard in pie plate or shallow dish; set aside.
Mix coating mix and garlic powder in separate pie plate or shallow dish.
Dip chicken in barbecue sauce mixture, then in coating mixture, turning over to evenly coat both sides.
Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
Bake 20 min. or until chicken is cooked through.