Sauteed Mahi Mahi

Name: Sauteed Mahi Mahi
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter, per each fish piece; 1 teaspoons capers, per each fish piece (optional); 4 servings flour, as needed; 3 garlic cloves (crushed); 680 grams mahi mahi, filet; 4 servings salt and pepper; 59 milliliters white wine

Sauteed Mahi Mahi might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 238 calories, 32g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have butter, salt and pepper, flour, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Ingredients

Servings:

2Tbsps

butter, per each fish piece 1teaspoons

capers, per each fish piece (optional)4servings

flour, as needed 3

garlic cloves (crushed)680grams

mahi mahi, filet 4servings

salt and pepper 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.