Rogan Josh

Name: Rogan Josh
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoon canola oil; 1 teaspoon chili powder; 118 milliliters chopped fresh cilantro; 1 teaspoon ground cinnamon; 0 teaspoons ground cloves; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoon ground ginger; 1 teaspoons ground turmeric; 680 grams boneless leg of lamb, trimmed and cut into 1/2-inch cubes; 237 milliliters less-sodium beef broth; 118 milliliters low-fat yogurt; 0 teaspoons saffron threads; 1 teaspoons salt

The recipe Rogan Josh could satisfy your Indian craving in roughly 45 minutes. Watching your figure? This gluten free recipe has 178 calories, 25g of protein, and 7g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a rather inexpensive main course. Head to the store and pick up leg of lamb, chili powder, cilantro, and a few other things to make it today. To use up the saffron threads you could follow this main course with the Saffron Ice Cream as a dessert.

Instructions

Combine first 9 ingredients in a large zip-top plastic bag.

Equipment you will use

Ziploc Bags

Add lamb; seal and shake to coat. Refrigerator 8 hours or overnight.

Ingredients you will need

Shake

Lamb

Heat oil in a large saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add lamb mixture; cook 4 minutes, stirring constantly.

Ingredients you will need

Lamb

Add broth, scraping pan to loosen browned bits; bring to a boil. Cover, reduce heat, and simmer 1 hour. Increase heat to medium-high; partially cover and cook 1 hour or until lamb is tender. Uncover and cook 5 minutes or until sauce thickens.

Ingredients you will need

Broth

Sauce

Lamb

Equipment you will use

Frying Pan

Remove from heat; stir in yogurt and cilantro.

Ingredients you will need

Cilantro

Yogurt

Equipment

Ziploc Bags

Sauce Pan

Frying Pan

Ingredients

Servings:

1teaspoon

canola oil 1teaspoon

chili powder 118milliliters

chopped fresh cilantro 1teaspoon

ground cinnamon 0teaspoons

ground cloves 2teaspoons

ground coriander 2teaspoons

ground cumin 1teaspoon

ground ginger 1teaspoons

ground turmeric 680grams

boneless leg of lamb, trimmed and cut into 1/2-inch cubes 237milliliters

less-sodium beef broth 118milliliters

low-fat yogurt 0teaspoons

saffron threads 1teaspoons

salt

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Weingut Durnberg Weinviertel Falkenstein Gruner Veltliner. Reviewers quite like it with a 4 out of 5 star rating and a price of about 19 dollars per bottle.