Rainbow Trout with Seared Sugar Snaps

Name: Rainbow Trout with Seared Sugar Snaps
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Glazed Baby Carrots; 0 teaspoons freshly ground black pepper; 4 servings Quick Chive Mashed Potatoes; 2 teaspoons chopped fresh dill; 1 teaspoons ground cumin; 1 teaspoons kosher salt, divided; 2 teaspoons fresh lime juice; 3 teaspoons olive oil, divided; 59 milliliters pine nuts; 4 dressed whole rainbow trout; 118 milliliters vertically sliced shallots; 473 milliliters sugar snap peas, trimmed and halved diagonally

For $1.33 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 134 calories, 3g of protein, and 9g of fat each. Not It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 11 minutes. Head to the store and pick up ground cumin, lime juice, dill, and a few other things to make it today.

Instructions

Preheat broiler to high.

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Broiler

Arrange trout, open with flesh sides up, on a baking sheet coated with cooking spray.

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Cooking Spray

Trout

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Baking Sheet

Brush flesh evenly with 1 1/2 teaspoons oil.

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Cooking Oil

Drizzle juice over flesh.

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Juice

Sprinkle flesh with cumin, 1/4 teaspoon salt, and pepper. Broil 5 minutes or until fish flakes easily when tested with a fork.

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Pepper

Cumin

Fish

Salt

While fish cooks, heat a medium skillet over high heat until very hot.

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Fish

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Frying Pan

Combine peas, shallots, and pine nuts in a small bowl; add remaining 1 teaspoon oil to bowl, tossing to coat.

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Pine Nuts

Shallot

Peas

Cooking Oil

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Bowl

Add pea mixture to pan; cook 3 minutes or until peas are bright green and blackened in spots and nuts are lightly toasted, stirring frequently. Stir in remaining 1/4 teaspoon salt and dill.

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Dill

Nuts

Peas

Salt

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Frying Pan

Serve over trout.

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Trout

Equipment

Ingredients

Servings:

4servings

Glazed Baby Carrots 0teaspoons

freshly ground black pepper 4servings

Quick Chive Mashed Potatoes 2teaspoons

chopped fresh dill 1teaspoons

ground cumin 1teaspoons

kosher salt, divided 2teaspoons

fresh lime juice 3teaspoons

olive oil, divided 59milliliters

pine nuts 4

dressed whole rainbow trout 118milliliters

vertically sliced shallots 473milliliters

sugar snap peas, trimmed and halved diagonally

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.