Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 3 Dashes A Few Of Cinnamon; 8 servings Cinnamon Graham Crackers, Crushed; 15 ounces can Pumpkin Pie Filling; 118 milliliters Vanilla Yogurt (up To 1 cup); 710 milliliters Whole Milk (more If Needed)

Pumpkin Smoothie might be just the morn meal you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 6g of protein, 6g of fat, and a total of 244 calories. This recipe serves 8. If you have vanilla yogurt, cinnamon graham crackers, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 5 minutes.

Instructions

Well ahead of time, place pumpkin pie filling into a freezer-safe container. Freeze for a few hours or until frozen solid. To make the smoothie, add milk, and yogurt to a blender. Drop in the frozen pumpkin pie filling and blend until the frozen filling is completely pulverized.

Ingredients you will need

Pumpkin Pie Mix

Smoothie

Yogurt

Milk

Equipment you will use

Blender

Add more milk or yogurt as needed to get it the consistency you'd like.

Ingredients you will need

Yogurt

Milk

Pour into individual glasses and sprinkle the tops with graham cracker crumbs.

Ingredients you will need

Graham Cracker Crumbs

Serve immediately!*Note: Make a lower-calorie smoothie by using unsweetened/unflavored pumpkin puree, nonfat plain yogurt, and the sweetener of your choice.*Can also sprinkle with cinnamon and/or nutmeg instead of graham cracker crumbs.

Ingredients you will need

Graham Cracker Crumbs

Nonfat Plain Yogurt