Portuguese Kale and Potato Soup
Portuguese Kale and Potato Soup is a gluten free and vegan recipe with 4 servings. This recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 279 calories, 8g of protein, and 15g of fat. Autumn will be even more special with this recipe. It works best as a soup, and is done in around 45 minutes. A mixture of garlic cloves, accompaniment: piri-piri sauce, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. Portuguese Potato & Kale Soup, PORTUGUESE SAUSAGE KALE POTATO SOUP, and Portuguese Kale-and-Potato Chowder are very similar to this recipe.
Instructions
Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes.
Transfer with a slotted spoon to a bowl.
Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes.
Drizzle with remaining tablespoon oil and season with salt and pepper.
Per serving: Calories 459, Total fat 24g, Saturated fat 6g, Cholesterol 39mg, Sodium 1468g, Carbohydrate 49g, Fiber 5g, Protein 15g
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