Pork Saltimbocca with Polenta

Name: Pork Saltimbocca with Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 118 milliliters dry white wine; 237 milliliters fat-free, less-sodium chicken broth; 397 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 43 grams 1/3 cup (about shredded fontina cheese; 1 Tbsp thinly sliced fresh sage; 6 larges fresh sage leaves; 473 milliliters 2% reduced-fat milk; 1 Tbsp olive oil; 237 milliliters instant polenta; 680 grams boneless center-cut loin pork chops, trimmed; 57 grams very thin slices prosciutto (about; 0 teaspoons salt; 1 teaspoons salt

Pork Saltimbocca with Polenta might be just the main course you are searching for. This recipe makes 6 servings with 432 calories, 33g of protein, and 18g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, fontina cheese, less-sodium chicken broth, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

To prepare pork, place each chop between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Arrange 1 prosciutto slice over each chop; top with 1 sage leaf and about 1 tablespoon cheese. Fold chops in half to sandwich filling, and secure with wooden picks.

Ingredients you will need

Prosciutto

Cheese

Meat

Pork

Sage

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle both sides of chops with pepper and 1/8 teaspoon salt.

Ingredients you will need

Pepper

Salt

Place flour in a shallow dish; dredge stuffed chops in flour.

Ingredients you will need

All Purpose Flour

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chops; cook 3 minutes on each side or until done.

Remove from pan; cover and keep warm.

Equipment you will use

Frying Pan

Add wine to pan, scraping pan to loosen browned bits; cook until reduced to 1/4 cup (about 2 minutes).

Ingredients you will need

Wine

Equipment you will use

Frying Pan

Add 1 cup broth; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Stir in 1 tablespoon sage. Reduce heat to medium. Return chops to pan; cook 2 minutes or until thoroughly heated, turning once.

Ingredients you will need

Broth

Sage

Equipment you will use

Frying Pan

To prepare polenta, bring milk and 1 can broth to a boil. Gradually stir in polenta and 1/2 teaspoon salt. Cover, reduce heat to medium-low, and cook 2 minutes.

Ingredients you will need

Polenta