Poached Halibut with Green Beans and Red Potatoes

Name: Poached Halibut with Green Beans and Red Potatoes
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 591 milliliters dry white wine; 2 Tbsps chopped fresh chives; 454 grams green beans, trimmed; 680 grams halibut; 3 teaspoons kosher salt; 454 grams red potatoes; 3 Tbsps unsalted butter

Poached Halibut with Green Beans and Red Potatoes is a gluten free, fodmap friendly, and pescatarian main course. One portion of this dish contains roughly 36g of protein, 11g of fat, and a total of 468 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of potatoes, kosher salt, butter, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Place the potatoes in a large pot with enough cold water to cover them by 2 inches.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Add 2 teaspoons of the salt and bring to a boil. Reduce heat and simmer until almost fork-tender, about 15 minutes.

Ingredients you will need

Salt

Add the green beans and cook 5 minutes more, until just tender.

Ingredients you will need

Green Beans

Drain and set aside. In the same pot, melt the butter over low heat with the chives, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper. Quarter the potatoes and return them to the pot with the green beans. Stir gently to combine. Season the fish with the remaining salt and pepper and place in a large skillet.

Ingredients you will need

Salt And Pepper

Green Beans

Potato

Butter

Chives

Pepper

Fish

Salt

Equipment you will use

Frying Pan

Pot

Pour in just enough wine to reach halfway up the sides of the fish. Bring to a simmer over medium-low heat. Cook 6 to 8 minutes, covered, until the fish is opaque.

Ingredients you will need

Fish

Wine

Serve with the beans and potatoes. Spoon any extra chive butter on top of the fish.Tip: You can replace the halibut with any firm-fleshed white fish, like swordfish. The fillets should be 1 inch thick.

Ingredients you will need

Fish

Swordfish

Potato

Halibut

Butter

Beans

Chives

Equipment

Pot

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 591milliliters

dry white wine 2Tbsps

chopped fresh chives 454grams

green beans, trimmed 680grams

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.