Pecan-Crusted Chicken Tenders

Name: Pecan-Crusted Chicken Tenders
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 680 grams chicken tenders; 1 egg white; 59 milliliters all-purpose flour; 2 teaspoons paprika; 59 milliliters pecans, ground; 1 teaspoons pepper; 1 teaspoons salt; 16 saltine crackers, finely crushed

Pecan-Crusted Chicken Tenders might be just the main course you are searching for. One serving contains 161 calories, 20g of protein, and 5g of fat. This dairy free recipe serves 8. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up pecans, salt, flour, and a few other things to make it today. To use up the pecans you could follow this main course with the Bourbon Cake with Pecans: A Southern Classic as a dessert.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Stir together crushed crackers and next 4 ingredients.

Ingredients you will need

Crackers

Whisk egg white just until foamy.

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Egg Whites

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Whisk

Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch jelly-roll pan.

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Cooking Spray

Jelly

Roll

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Baking Paper

Wire Rack

Frying Pan

Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.

Ingredients you will need

Chicken Tenders

Cooking Spray

Egg Whites

Whole Chicken

All Purpose Flour

Dip

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Wire Rack

Bake at 425 for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

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Oven

Equipment

Ingredients

Servings:

680grams

chicken tenders 1

egg white 59milliliters

all-purpose flour 2teaspoons

paprika 59milliliters

pecans, ground 1teaspoons

pepper 1teaspoons

salt 16

saltine crackers, finely crushed

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Stonestreet Estate Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.