Pasta with pine nuts, broccoli, sardines & fennel

Name: Pasta with pine nuts, broccoli, sardines & fennel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 4 Tbsps extra-virgin olive oil, plus 1 tablespoon; 500 grams bucatini or long pasta, like spaghetti; 500 grams purple sprouting broccoli, stalks halved if very large; 2 red onions, sliced; 4 garlic cloves, thinly sliced; 1 small fennel bulb, very thinly sliced; 50 grams salted sardine, or good-quality canned sardines in oil; 25 grams pine nut; 25 grams raisin; 1 juice and zest lemon; 1 serving chilli flakes

If you want to add more dairy free and pescatarian recipes to your repertoire, Pasta with pine nuts, broccoli, sardines & fennel might be a recipe you should try. This recipe makes 6 servings with 509 calories, 17g of protein, and 15g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires raisin, juice of lemon, purple sprouting broccoli, and onions. It works well as a main course. From preparation to the plate, this recipe takes about 30 minutes. If you like this recipe, take a look at these similar recipes: Pasta With Fennel, Sardines, And Pine Nuts, Marinated Sardines with Fennel, Raisins and Pine Nuts, and Pasta with Anchovies, Currants, Fennel, and Pine Nuts.

Instructions

Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.

Ingredients you will need

Broccoli

Pasta

Water

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, gently heat the oil in a large pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and sliced garlic, and cook slowly for 2 mins.

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Garlic

Onion

Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.

Ingredients you will need

Sardines

Fennel

Equipment you will use

Frying Pan

Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.

Ingredients you will need

Red Pepper Flakes