Parsnip Pancakes with Smoked Fish and Caper Sour Cream

Parsnip Pancakes with Smoked Fish and Caper Sour Cream
You can never have too many morn meal recipes, so give Parsnip Pancakes with Smoked Fish and Caper Sour Cream a try. Watching your figure? This pescatarian recipe has 327 calories, 14g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of parsnips, dill, fish, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a small bowl, combine the sour cream with 2 tablespoons of the grated red onion, 1 tablespoon of the dill and the capers; cover and refrigerate.
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Sour CreamSour Cream
Red OnionRed Onion
CapersCapers
DillDill
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BowlBowl
2
In a colander set in the sink, combine the remaining 1/2 cup of grated red onion with the parsnips and potato.
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Red OnionRed Onion
ParsnipParsnip
PotatoPotato
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ColanderColander
3
Let stand for 15 minutes, then squeeze to remove any excess liquid.
4
Transfer the vegetables to a medium bowl and add the egg, flour, baking powder, salt and pepper.
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Baking PowderBaking Powder
VegetableVegetable
All Purpose FlourAll Purpose Flour
EggEgg
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5
Mix thoroughly.
6
Preheat the oven to 30
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7
Heat 1/8 inch of vegetable oil in a large cast-iron skillet. Drop rounded tablespoons of the pancake batter into the skillet, spacing them evenly and pressing lightly to flatten. Cook the pancakes over moderate heat until browned and crisp, about 4 minutes per side.
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8
Drain the pancakes on a paper towel-lined platter, then transfer them to a baking sheet and keep warm in the oven.
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Paper TowelsPaper Towels
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9
Arrange 4 pancakes on each plate.
10
Place 1 1/2 to 2 ounces of the smoked fish and a dollop of caper sour cream alongside.
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Smoked FishSmoked Fish
Sour CreamSour Cream
11
Garnish with the remaining dill and minced red onion and serve.
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Red OnionRed Onion
DillDill
DifficultyHard
Ready In45 m.
Servings4
Health Score25
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