Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

Name: Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams fingerling potatoes or red skin baby potatoes; 4 servings Coarse salt and pepper; 15 leaves fresh basil, pile leaves, roll then thinly slice -- chiffonade; 15 leaves fresh basil, pile leaves, roll then thinly slice -- chiffonade; 4 large cloves garlic, cracked away from skin; 54 milliliters tablespoons extra-virgin olive oil, divided; 1 medium yellow skinned onion, thinly sliced; 224 grams shredded Parmesan, available in tubs near deli -- make sure to get shredded cheese, not grated; 1 Italian mild green pepper, cubanelle, seeded and thinly sliced; 1 small red bell pepper, seeded and cut into thin strips; 1 teaspoon crushed red pepper flakes; 680 grams boneless, skinless chicken breasts; 4 smalls plum Roma tomatoes or small, vine ripe tomatoes, seeded and chopped

Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions is a gluten free recipe with 4 servings. One portion of this dish contains around 53g of protein, 31g of fat, and a total of 646 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up skin baby potatoes, mild pepper, olive oil, and a few other things to make it today. It works best as a main course, and is done in roughly 27 minutes. Users who liked this recipe also liked Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions, Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions, and Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce.

Instructions

Watch how to make this recipe.

Preheat oven to 500 degrees F.

Equipment you will use

Oven

Cut fingerling potatoes into halves or quarters, depending on thickness of fingerlings -- thin, small fingerlings may also be left hole, larger potatoes should be quartered to speed cooking process. If you are using small red potatoes, halve or quarter them in the same way.

Ingredients you will need

Fingerling Potato

Red Potato

Potato

Cover a large cookie sheet with foil.

Ingredients you will need

Equipment you will use

Baking Sheet

Aluminum Foil

Place potatoes on cookie sheet.

Ingredients you will need

Potato

Equipment you will use

Baking Sheet

Combine with peppers and onions, garlic and crushed red pepper flakes. Coat the potatoes, peppers and onions with extra-virgin olive oil just enough to coat vegetables in a thin layer, 2 to 3 tablespoons. Season liberally with salt and pepper.

Ingredients you will need

Extra Virgin Olive Oil

Red Pepper Flakes

Salt And Pepper

Vegetable

Potato

Peppers

Garlic

Onion

Place potatoes in the oven and roast 20 to 22 minutes, until potatoes are just tender and peppers and onions are crisp at edges. Toss mixture with tongs, turning the potatoes after 15 minutes. When the potatoes are cooked, transfer them to a serving dish and peel the foil off the cookie sheet and discard for super-quick clean up!

Ingredients you will need

Potato

Peppers

Onion

Equipment you will use

Baking Sheet

Tongs

Aluminum Foil

Oven

While potatoes cook, prepare chicken.

Ingredients you will need

Potato

Chicken

Roll out a 2-foot piece of waxed paper or foil near the stove top.

Ingredients you will need

Roll

Equipment you will use

Stove

Aluminum Foil

Heat a large nonstick skillet over medium high heat -- your pan must be very hot when the chicken is added. Pile the shredded cheese on the work surface created with the waxed paper or foil. Season your chicken breasts with black pepper but no salt; the cheese will add enough salt to the taste of the dish. Press the breasts firmly into the cheese. Coat both sides of breasts with as much cheese as possible.

Ingredients you will need

Chicken Breast

Cheese

Black Pepper

Chicken

Salt

Equipment you will use

Frying Pan

Aluminum Foil

Add 1 tablespoon extra-virgin olive oil to the skillet, 1 turn of the pan. Set breasts into the skillet and cook 7 minutes on each side, until cheese forms an even, golden casing around the tender chicken breasts.

Ingredients you will need

Extra Virgin Olive Oil

Chicken Breast

Cheese

Equipment you will use

Frying Pan

While chicken cooks, combine chopped tomatoes with basil in a small bowl. Season with salt and pepper, to your taste.

Ingredients you will need

Salt And Pepper

Tomato

Chicken

Basil

Equipment you will use

Bowl

Drain off any excess oil from chicken as you remove it from the skillet. Top chicken with big spoonfuls of raw sauce and serve with potatoes, peppers and onions.

Ingredients you will need

Potato

Chicken

Peppers

Onion

Sauce