Pan- Seared Tilapia

Name: Pan- Seared Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon cajun seasoning; 1 Tbsp butter or trans-free margarine; 1 clove garlic, minced; 1 lemon, juiced; 1 Tbsp chopped parsley; 340 grams tilapia fillets each)

Pan- Seared Tilapia might be a good recipe to expand your main course recipe box. One portion of this dish contains around 69g of protein, 15g of fat, and a total of 427 calories. This gluten free, dairy free, and pescatarian recipe serves 1. prevention.com. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up cajun seasoning, trans-free margarine, parsley, and a few other things to make it today. To use up the dairy free margarine you could follow this main course with the Peanut Butter Coconut Oatmeal Scotchies as a dessert.

Ingredients

Servings:

1teaspoon

cajun seasoning 1Tbsp

butter or trans-free margarine 1clove

garlic, minced 1

lemon, juiced 1Tbsp

chopped parsley 340grams

tilapia fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.