Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers

Name: Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 3 Tbsps butter; 2 teaspoons capers; 2 Tbsps chopped fresh flat-leaf parsley plus whole sprigs, for garnish; 118 milliliters all-purpose flour; 340 grams halibut fillets; 1 lemon, juiced; 2 servings Extra-virgin olive oil; 2 slices prosciutto, cut into strips; 2 servings Salt and freshly ground salt and pepper; 118 milliliters white wine

Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers is a pescatarian recipe with 2 servings. One portion of this dish contains around 36g of protein, 37g of fat, and a total of 629 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. Several people really liked this main course. If you have wine, olive oil, flat-leaf parsley plus sprigs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Put the flour on a deep plate or in a shallow bowl and season well with salt and pepper. Dredge the fish in the flour. Put a large skillet over medium-high heat, add 1 tablespoon oil and the butter and get the skillet hot.

Ingredients you will need

Salt And Pepper

Butter

All Purpose Flour

Fish

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Add the fillets and cook until browned on 1 side, 2 to 3 minutes. At the same time, add the prosciutto and cook, stirring, to brown. Then flip the fish, put the skillet in the oven, and roast until the fish is just cooked through, about 10 minutes.

Ingredients you will need

Prosciutto

Fish

Equipment you will use

Frying Pan

Oven

Remove the fish to 2 serving plates. Dump the prosciutto out onto paper towels to drain.

Ingredients you will need

Prosciutto

Fish

Equipment you will use

Paper Towels

Put the skillet back over medium heat.

Equipment you will use

Frying Pan

Add another tablespoon olive oil, the white wine, lemon juice, capers, the remaining 2 tablespoons butter and the parsley and bring to a boil; boil until reduced and thickened. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

White Wine

Olive Oil

Parsley

Butter

Capers

Pour the sauce over the fish, top with the prosciutto, and serve immediately.

Ingredients you will need

Prosciutto

Sauce

Fish

Equipment

Ingredients

Servings:

3Tbsps

butter 2teaspoons

capers 2Tbsps

chopped fresh flat-leaf parsley plus whole sprigs, for garnish 118milliliters

all-purpose flour 340grams

halibut fillets 1

lemon, juiced 2servings

Extra-virgin olive oil 2slices

prosciutto, cut into strips 2servings

Salt and freshly ground salt and pepper 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.