Pan Fried Salmon

Name: Pan Fried Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters Agave nectar; 1 Tbsp grapeseed oil; 1 Tbsp Olive Oil; 59 milliliters ume plum vinegar; 4 fillets fillets salmon

Pan Fried Salmon might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 67g of protein, 36g of fat, and a total of 704 calories. Head to the store and pick up ume plum vinegar, grapeseed oil, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. This recipe from Elana's Pan

Instructions

In a small saucepan over medium heat, stir together ume plum vinegar and agave

Ingredients you will need

Plum Vinegar

Agave

Equipment you will use

Sauce Pan

When sauce begins to bubble turn down heat and simmer for 4-5 minutes until thick enough to coat the back of a spoon

Ingredients you will need

Sauce

Place oil in a large frying pan over high heat

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Place salmon in frying pan, do not allow fillets to touch each other

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Fry for 2 minutes until the bottoms are browned

Brush Kabayaki sauce on the fillets

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Sauce

Flip salmon over and brush top of the other side, then fry for another minute or 2 until fish flakes easily and is cooked through

Ingredients you will need

Salmon

Fish

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

59milliliters

Agave nectar 1Tbsp

grapeseed oil 1Tbsp

Olive Oil 59milliliters

ume plum vinegar 4fillets

fillets salmon

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.