Orange, Banana, and Pineapple Frappé

Name: Orange, Banana, and Pineapple Frappé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 552 milliliters banana chunks (about 3 medium bananas); 118 milliliters plain low-fat yogurt; 2 Tbsps thawed orange juice concentrate; 118 milliliters orange sections (about 1 medium orange); 177 milliliters pineapple juice; 227 grams pineapple chunks in juice, undrained; 1 Tbsp flaked sweetened coconut

Orange, Banana, and Pineapple Frappé is a gluten free and vegetarian side dish. One serving contains 230 calories, 4g of protein, and 2g of fat. This recipe serves 4. This recipe is typical of Mexican cuisine. A mixture of coconut, pineapple chunks in juice, orange juice concentrate, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine all ingredients in a blender; cover and process until smooth.

Equipment you will use

Blender

Serve immediately.

Equipment

Blender

Ingredients

Servings:

552milliliters

banana chunks (about 3 medium bananas)118milliliters

plain low-fat yogurt 2Tbsps

thawed orange juice concentrate 118milliliters

orange sections (about 1 medium orange)177milliliters

pineapple juice 227grams

pineapple chunks in juice, undrained 1Tbsp

flaked sweetened coconut

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Sandhi Sanford and Benedict Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.