Moroccan Chickpea Stew

Name: Moroccan Chickpea Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams chickpeas, drained and rinsed; 411 grams diced tomatoes, undrained; 1 teaspoons cayenne pepper, or to taste; 1 teaspoons curry powder; 118 milliliters chopped fresh cilantro; 1 teaspoon garam masala; 2 cloves garlic, minced; 237 milliliters golden raisins; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 bunch kale, ribs removed, chopped; 1 Tbsp olive oil; 1 small onion, chopped; 3 potatoes, cut into 1/2-inch cubes; 1 pinch salt; 237 milliliters tomato sauce; 4 servings water, or enough to cover

Moroccan Chickpea Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 408 calories, 15g of protein, and 7g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have olive oil, canned tomatoes, ground cumin, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute.

Ingredients you will need

Cayenne Pepper