Monterey Seafood Stew
Monterey Seafood Stew is a gluten free, dairy free, and primal recipe with 1 servings. This recipe covers 86% of your daily requirements of vitamins and minerals. This main course has 2340 calories, 315g of protein, and 67g of fat per serving. It can be enjoyed any time, but it is especially good for Autumn. If you have basil, garlic cloves, tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 hours and 30 minutes. If you like this recipe, you might also like recipes such as Monterey Seafood Stew, Seafood Stew, and Seafood Stew.
Instructions
Dry bass, shrimp and scallops on paper towels.
Cut bass in 1 inch squares.Pick over scallops to remove any bits of shell.
Place in a deep bowl, add wine and marinate 4 hours in refrigerator.Cook onions, peppers, celery and garlic in oil until tender but not browned.
Add bay leaves, basil and thyme.Cook a minute or two to blend flavors.
Add tomatoes and salt and pepper to taste.Cook uncovered 15-20 minutes, stirring now and then.
Add marinated fish along with wine.Cook uncovered 6-8 minutes, just until fish is done.
Add lobster, crab and clams.
Heat thoroughly.Can serve over rice.