Mini Frittatas with Quinoa

Name: Mini Frittatas with Quinoa
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters diced ham; 2 egg whites; 2 eggs; 59 milliliters chopped fresh parsley; 0 teaspoons ground white pepper; 2 Tbsps grated Parmesan cheese; 177 milliliters quinoa, rinsed and drained; 237 milliliters shredded Swiss cheese; 355 milliliters water; 237 milliliters shredded zucchini

Need a gluten free and fodmap friendly main course? Mini Frittatas with Quinoa could be an awesome recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 13g of protein, 9g of fat, and a total of 194 calories. This recipe serves 6. A mixture of ham, parmesan cheese, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

Equipment you will use

Muffin Liners

Oven

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

Ingredients you will need

Parmesan