Meaty Calzones

Name: Meaty Calzones
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon bottled minced garlic; 227 grams ground round; 1 teaspoons dried Italian seasoning; 85 grams 3/4 cup shredded part-skim mozzarella or reduced-fat Cheddar cheese; 177 milliliters frozen chopped onion; 315 milliliters pasta sauce; 283 grams refrigerated pizza crust dough; 0 teaspoons salt

Meaty Calzones might be just the main course you are searching for. This recipe makes 4 servings with 364 calories, 24g of protein, and 11g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have salt, bottled garlic, cheddar cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

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Oven

Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble.

Ingredients you will need

Garlic

Onion

Beef

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Frying Pan

Drain. Return to pan, and add Italian seasoning, salt, and pepper.

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Italian Seasoning

Pepper

Salt

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Frying Pan

Unroll pizza crust onto an ungreased baking sheet.

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Prepared Pizza Crust

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Baking Sheet

Cut dough into 4 squares. Press each square into a 6 x 5-inch rectangle. Spoon beef mixture evenly into center of each rectangle; sprinkle evenly with cheese. Bring opposite corners of rectangles together, pinching seams together to seal. Coat tops of calzones with cooking spray.

Ingredients you will need

Cooking Spray