Luxurious 7-Vegetable and "Cheese" Soup

Luxurious 7-Vegetable and
Luxurious 7-Vegetable and "Cheese" Soup is a gluten free, primal, and whole 30 soup. This recipe serves 10. One serving contains 101 calories, 5g of protein, and 2g of fat. It will be a hit at your Autumn event. Head to the store and pick up broccoli florets, nutritional yeast, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Grab a very large pot (about 6.5 qt) with a lid and set aside.
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PotPot
2
Add the onion and garlic with the oil into the pot and saute over medium heat for a few minutes. Season with a couple pinches of salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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PotPot
3
Add the celery, carrots, broccoli, sweet potato, and squash, one by one, as you chop them. Continue to saute over medium heat, stirring every once and a while so it doesn't stick to the bottom.Cover the pot with a lid and cook the vegetables for 4-5 minutes, reducing heat if necessary.
Ingredients you will need
Sweet PotatoSweet Potato
VegetableVegetable
BroccoliBroccoli
CarrotCarrot
CeleryCelery
SquashSquash
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PotPot
4
Remove lid and stir in the broth. Bring the soup to a low boil. Reduce heat to low/medium and cover with lid. Simmer for 10-15 minutes, until the squash and potato are fork tender.Turn off heat and remove lid. Allow the soup to cool slightly for at least 10-20 minutes. After cooling, carefully scoop the soup into a blender (you'll have to do this in a few batches) and add in the nutritional yeast, optional cayenne, and cinnamon. Carefully blend the mixture with the lid ajar (to allow heat to escape) starting at a low speed and increasing the speed until smooth. Season with salt and pepper.
Ingredients you will need
Nutritional YeastNutritional Yeast
Salt And PepperSalt And Pepper
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
PotatoPotato
SquashSquash
BrothBroth
SoupSoup
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BlenderBlender
5
Transfer pureed soup into another bowl or jar and repeat this step for the remaining soup.
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SoupSoup
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BowlBowl
6
Pour all of the pureed soup back into the original pot and stir to combine the seasonings. Adjust salt and pepper to taste.Ladle into bowls.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
SoupSoup
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BowlBowl
LadleLadle
PotPot
7
Garnish with toasted pumpkin or Pepita seeds and a sprinkle of cinnamon or smoked paprika.
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Smoked PaprikaSmoked Paprika
CinnamonCinnamon
PumpkinPumpkin
SeedsSeeds
8
Serve with toasted bread or croutons.
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CroutonsCroutons
BreadBread
9
Transfer leftovers into jars and allow to cool before securing the lid and placing in the fridge. It should stay fresh for a week in the fridge and it can probably be frozen too.
DifficultyExpert
Ready In1 h
Servings10
Health Score35
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