Low Fat Ham and Cheese Strata

Name: Low Fat Ham and Cheese Strata
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 283 grams crusty italian bread; 3 teaspoons dijon mustard; 4 egg whites; 2 eggs; 237 milliliters lean ham; 237 milliliters low-fat cheese; 473 milliliters low-fat milk; 237 milliliters frozen peas; 8 servings salt and pepper

Low Fat Ham and Cheese Strata might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 242 calories, 18g of protein, and 7g of fat each. A mixture of crusty bread, peas, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.