Lemon Soy Swordfish With Avocado Butter

Name: Lemon Soy Swordfish With Avocado Butter
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters avocado, mashed; 118 milliliters butter, softened; 2 teaspoons dijon mustard; 2 Tbsps fresh parsley, minced; 1 garlic clove, crushed; 1 teaspoons garlic salt; 59 milliliters fresh lemon juice; 1 teaspoon lemon peel, grated; 8 servings lemon wedge, to serve; 1 sprig parsley to serve; 118 milliliters salad oil; 79 milliliters soy sauce; 8 smalls swordfish steaks or 4 large swordfish steaks, cut in half; 1 teaspoon worcestershire sauce

Lemon Soy Swordfish With Avocado Butter is a gluten free and pescatarian main course. This recipe makes 8 servings with 374 calories, 35g of protein, and 24g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have worcestershire sauce, lemon peel, soy sauce, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Ingredients

Servings:

118milliliters

avocado, mashed 118milliliters

butter, softened 2teaspoons

dijon mustard 2Tbsps

fresh parsley, minced 1

garlic clove, crushed 1teaspoons

garlic salt 59milliliters

fresh lemon juice 1teaspoon

lemon peel, grated 8servings

lemon wedge, to serve 1sprig

parsley to serve 118milliliters

salad oil 79milliliters

soy sauce 8smalls

swordfish steaks or 4 large swordfish steaks, cut in half 1teaspoon

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.