Lemon & rosemary pork with chickpea salad

Name: Lemon & rosemary pork with chickpea salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 2 teaspoons finely chopped rosemary; 4 cloves garlic, crushed; 1 juice and zest lemon; 4 boneless pork steaks, trimmed of fat; 1 red onion, finely sliced; 2 Tbsps sherry vinegar; 2 x 400g 14oz can chickpeas, rinsed and drained; 110 grams mixed salad leaves

If you have about 20 minutes to spend in the kitchen, Lemon & rosemary pork with chickpea salad might be an outstanding gluten free and dairy free recipe to try. This main course has 264 calories, 30g of protein, and 13g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires g 14oz can chickpeas, rosemary, garlic, and sherry vinegar. If you like this recipe, take a look at these similar recipes: Rosemary Lemon Garlic Chickpea Salad, lemon rosemary pork chops with arugula salad, and Lemon-Rosemary Pork Tenderloin.

Instructions

Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl.

Ingredients you will need

Lemon Juice

Olive Oil

Rosemary

Garlic

Equipment you will use

Bowl

Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.

Ingredients you will need

Pork

Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.

Ingredients you will need

Marinade

Pork

Equipment you will use

Frying Pan

Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.

Ingredients you will need

Salt And Pepper