Kangaroo Casserole

Name: Kangaroo Casserole
Prep time: 2 h 55 min
Cook time: 2 h 55 min
Total time: 2 h 55 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters beef stock; 400 grams diced tomatoes; 800 grams kangaroo fillets, diced in 2cm cubes; 1 Tbsp chopped flat leaf parsley (italian); 2 Tbsps flour; 2 garlic cloves, crushed; 200 grams field mushrooms, sliced; 2 Tbsps olive oil; 2 onions, finely chopped; 1 Tbsp chopped oregano; 1 red capsicum, seeded & sliced (pepper); 237 milliliters red wine

You can never have too many main course recipes, so give Kangaroo Casserole a try. This recipe makes 4 servings with 374 calories, 41g of protein, and 9g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up onions, canned tomatoes, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 2 hours and 55 minutes.