Kale, Squash & Farro Soup With Chick Peas

Name: Kale, Squash & Farro Soup With Chick Peas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs; 3 Tbsps butter; 1 a butternut squash, peels and cut into 1/2-inch cubes; 1 can chick peas, drained and rinsed; 473 milliliters chopped tomatoes (canned are fine; do not drain); 2 carrots, peeled and chopped; 2 celery stalks, trimmed and chopped; 237 milliliters farro (you can substitute spelt or barley); 59 milliliters chopped fresh parsley; 1 Tbsp minced garlic; 1 small bunch kale, trimmed and chopped; 1 of Zest a lemon; 2 Tbsps olive oil, plus more to finish; 1 large onion, diced; 4 servings Freshly grated Pecorino; 4 servings Salt and pepper; 2 liters chicken or vegetable stock or water, more as necessary

You can never have too many main course recipes, so give Kale, Squash & Farro Soup With Chick Peas a try. This recipe makes 4 servings with 764 calories, 29g of protein, and 29g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. A mixture of breadcrumbs, water, farro, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.