Italian Marinated Chicken

Name: Italian Marinated Chicken
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams Italian-style salad dressing; 4 servings salt and pepper to taste; 4 skinless, boneless chicken breast halves; 73 milliliters vegetable oil

You can never have too many Mediterranean recipes, so give Italian Marinated Chicken a try. This recipe makes 4 servings with 562 calories, 24g of protein, and 45g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It works well as an affordable main course. 52 people found this recipe to be tasty and satisfying. A mixture of salad dressing, salt and pepper, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and דל פחמימות, diet. From preparation to the plate, this recipe takes around 2 hours and 15 minutes.

Instructions

Place chicken in a nonporous glass dish or bowl. Poke several holes in breasts with a fork; season with salt and pepper to taste and cover with salad dressing. Toss to coat, cover dish and refrigerate to marinate for 2 hours.

Ingredients you will need

Salt And Pepper

Salad Dressing

Whole Chicken

Equipment you will use

Bowl

Heat oil in a medium skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Remove chicken from marinade (discarding of any remaining marinade) and saute in skillet for 4 to 5 minutes on each side, or until cooked through and juices run clear.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

454grams

Italian-style salad dressing 4servings

salt and pepper to taste 4

skinless, boneless chicken breast halves 73milliliters

vegetable oil

Recommended wine: Chianti, Verdicchio, Trebbiano

Chianti, Verdicchio, and Trebbiano are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Williams Selyem Russian River Valley Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 110 dollars per bottle.

Williams Selyem Russian River Valley Pinot Noir

Red cherry, strawberry confiture, and faded rose petal aromas seem to sing in the top registers in this alluring offering. Hints of beet root, dried herbs and wood spices offer some bass notes to complete this wonderful orchestral suite. With air, the aromas intensify with notes of Morello cherry. The palate is very dense on entry with a strong streak of minerality through to the finish. The tannins are extremely fine grained and reminiscent of Ceylon tea. The 2015 Russian River Valley Pinot Noir is a classic, and highlights the elegance and power of a truly great growing region.The Pinot Noir for this blend was sourced primarily from our Drake Estate Vineyard, and the Williams Selyem Estate Vineyard.