Italian Basa (catfish)

Name: Italian Basa (catfish)
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 1
Cuisine: Mediterranean, Italian, European
Ingredients: 397 grams basa fillets; 1 teaspoons fresh coarse ground black pepper; 1 jalapeno pepper, chopped fine; 2 Tbsps fresh lemon juice; 1 teaspoon dried oregano; 2 roma tomatoes , chopped

The recipe Italian Bas It works well as an expensive main course. If you have basa fillets, roma tomatoes, oregano, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Italian Catfish Fillets, Second to None Baked Basa, and Almond Coated Basa.

Instructions

If using frozen fish nake sure it is fully thawed and patted dry of any moisture.

Ingredients you will need

Fish

Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.Turn the filet over and repeat with the lemon & spices.Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.

Ingredients you will need

Lemon Juice

Oregano

Pepper

Spices

Lemon

Fish

Cooking Oil

Cooking Spray

Equipment you will use

Frying Pan

Add the fish, tomatoes & Jalapeno, cover.Cook for 3 minutes, flip the fish and stir the tomatoe, cover.Finish cooking apprx 3 more minutes.Simple & easy serve with rice or noodles.

Ingredients you will need

Jalapeno Pepper