Herb Fish

Name: Herb Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 teaspoons dried parsley flakes; 0 teaspoons dried tarragon; 0 teaspoons dried thyme; 27 milliliters dry bread crumbs; 1 teaspoons minced garlic; 1 Tbsp lemon juice; 40 grams finely chopped onion; 0 teaspoons salt; 454 grams whitefish or sole fillets

Herb Fish might be a good recipe to expand your main course repertoire. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 192 calories, 24g of protein, and 8g of fat. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a pescatarian diet. Head to the store and pick up lemon juice, onion, salt, and a few other things to make it today.

Instructions

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.

Ingredients you will need

Lemon Juice

Tarragon

Parsley

Butter

Garlic

Onion

Thyme

Salt

Equipment you will use

Microwave

Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.

Ingredients you will need

Breadcrumbs

Butter

Equipment you will use

Microwave

Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Microwave

Equipment

Microwave

Ingredients

Servings:

2Tbsps

butter 2teaspoons

dried parsley flakes 0teaspoons

dried tarragon 0teaspoons

dried thyme 27milliliters

dry bread crumbs 1teaspoons

minced garlic 1Tbsp

lemon juice 40grams

finely chopped onion 0teaspoons

salt 454grams

whitefish or sole fillets

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Argyle Reserve Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 30 dollars per bottle.

Argyle Reserve Pinot Noir

The Willamette Valley is best known for their rich Pinot Noir and this is one of the biggest and richest ever from Argyle! Take the color and scent of a Guinee rose, add fruit aromas of black cherry and marion berry with spice aromas of turned earth and dark cocoa and you just begin to approach the complexity of this wine. "Ripe and generous, with distinctive violet and rose petal overtones to the cherry and spice flavors, lingering with fine texture. Needs time to settle in. Twenty percent of the wine will be bottled under screw cap. The wine bottled under screw cap scored 92 points. Best from 2007 through 2012."-Wine Spectator