Herb-Baked Trout

Herb-Baked Trout
Herb-Baked Trout might be just the main course you are searching for. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 35g of protein, 8g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes. If you have pepper, salt, lemon, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Preheat oven to 35
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OvenOven
2
Combine first 3 ingredients in a liquid measuring cup.
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Measuring CupMeasuring Cup
3
Place fillets in a 13 x 9-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
4
Sprinkle fillets with pepper and salt; top with lemon slices.
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PepperPepper
LemonLemon
SaltSalt
5
Pour half of basil mixture over fillets.
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BasilBasil
6
Bake at 350 for 13 to 15 minutes or until fish flakes easily when tested with a fork. Spoon remaining basil mixture over fish before serving.
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BasilBasil
FishFish
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OvenOven
7
carbo rating: 2
DifficultyMedium
Ready In45 m.
Servings4
Health Score66
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