Hearty Beef and Potato Stew
If you have roughly 45 minutes to spend in the kitchen, Hearty Beef and Potato Stew might be an awesome dairy free recipe to try. One portion of this dish contains roughly 29g of protein, 15g of fat, and a total of 436 calories. This recipe serves 12. This recipe from My Recipes requires carrot, rosemary, wine, and tomatoes. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. Autumn will be even more special with this recipe. Hearty Beef and Potato Stew, Hearty Beef and Potato Stew, and Hearty Beef Stew – a filling beef stew can be made easily in your crockpot are very similar to this recipe.
Instructions
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
Add garlic; saut 1 minute or until garlic just begins to brown.
Remove garlic from pan with a slotted spoon; place in a large bowl. Coat pan with cooking spray.
Add onion; saut 3 minutes or until tender.
Add onion to garlic. Coat pan with cooking spray.
Add half of beef to pan; saut 5 minutes or until browned on all sides.
Add beef and any accumulated juices to onion mixture. Coat pan with cooking spray.
Add remaining beef to pan; saut 5 minutes or until browned on all sides.
Add beef and any accumulated juices to onion mixture.
Add wine to pan; bring to a boil, scraping pan to loosen browned bits.
Add beef mixture. Stir in carrot, rosemary, salt, pepper, and bay leaves.
Add 1 cup water, broth, and tomatoes; stir to combine. Bring to a boil; cook 1 minute.
Remove from heat; cover and bake at 300 for 1 1/2 hours.
Remove from oven; uncover and stir in potatoes.
Combine remaining 1/4 cup water and flour; stir with a whisk until smooth. Stir flour mixture into stew. Cover and bake an additional 1 1/2 hours or until beef is tender. Discard bay leaves.
Sprinkle with parsley, if desired.