Healthy White-Wheat Hamburger Buns

Name: Healthy White-Wheat Hamburger Buns
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 6
Cuisine: American
Ingredients: 2 teaspoons active dry yeast; 2 Tbsps maple syrup, divided; 118 milliliters oat flour (or rolled oats ground into flour); 2 Tbsps olive oil; 1 teaspoon fine sea salt; 1 Tbsp vital wheat gluten; 237 milliliters lukewarm water; 473 milliliters white whole wheat flour

The recipe Healthy White-Wheat Hamburger Buns could satisfy your American craving in approximately 2 hours and 15 minutes. Watching your figure? This vegan recipe has 251 calories, 10g of protein, and 7g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 6. 121 person have tried and liked this recipe. Head to the store and pick up active yeast, maple syrup, sea salt, and a few other things to make it today.

Instructions

In a small bowl, combine the water, 1 tablespoon syrup and the yeast. Stir to combine and set aside to bubble, about 5 minutes.In a medium bowl, combine the flour, ground oats, salt and vital wheat gluten. Stir to combine.

Ingredients you will need

Vital Wheat Gluten

All Purpose Flour

Syrup

Water

Yeast

Oats

Salt

Equipment you will use

Bowl

Add the remaining tablespoon maple syrup and the olive oil to the yeast mixture.

Ingredients you will need

Maple Syrup

Olive Oil

Yeast

Add to the dry ingredients and mix together.

Add an additional tablespoon or two of water or flour if needed to make a workable dough.Knead on a lightly floured work surface for about 10 minutes or until a smooth dough is formed. Form dough into a ball.Lightly oil a large bowl and transfer dough ball to the bowl, smooth side down. Turn over so the oiled side is up. Cover with a towel and let rise in a warm place until doubled, about 1 to 1 1/2 hours.Lightly oil a baking sheet.

Ingredients you will need

Dough