Ham and Corn Chowder

Name: Ham and Corn Chowder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 794 grams cans each) low-sodium chicken broth; 141 grams cubed fully cooked ham; 2 Tbsps cornstarch; 2 teaspoons dried thyme; 248 grams frozen corn; 3 garlic cloves, minced; 3 green onions, thinly sliced; 490 milliliters plain low-fat yogurt; 224 grams chopped sweet red pepper; 200 grams cubed peeled sweet potatoes; 1 teaspoon vegetable oil

Ham and Corn Chowder is a gluten free hor d'oeuvre. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 156 calories, 10g of protein, and 4g of fat each. If you have yogurt, ham, corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

In a large saucepan, saute garlic in oil for 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Equipment you will use

Sauce Pan

Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions.

Ingredients you will need

Sweet Potato

Red Pepper

Vegetable

Onion

Broth

Thyme

Corn

Ham

Remove from the heat.

In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Corn Starch

Yogurt

Soup

Equipment you will use

Bowl

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

794grams

cans each) low-sodium chicken broth 141grams

cubed fully cooked ham 2Tbsps

cornstarch 2teaspoons

dried thyme 248grams

frozen corn 3

garlic cloves, minced 3

green onions, thinly sliced 490milliliters

plain low-fat yogurt 224grams

chopped sweet red pepper 200grams

cubed peeled sweet potatoes 1teaspoon

vegetable oil

Recommended wine: Chardonnay, Alcoholic Drink, White Wine, Ingredient, Food Product Category, Sauvignon Blanc, Wine, Dry White Wine, Riesling, Drink, Menu Item Type

Corn Chowder can be paired with Chardonnay, Alcoholic Drink, and White Wine. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. One wine you could try is Faire La Fete Cremant de Limoux. It has 4.7 out of 5 stars and a bottle costs about 17 dollars.

Faire La Fete Cremant de Limoux

Light golden in color with vibrant aromas and flavors of baked apple, white cherry and lemon meringue. From gourmet caviar and oysters to popcorn, Faire la Fête is a versatile wine that pairs well with a range of dishes and cuisines. Try with an Asian pear salad, spicy tuna rolls, or pork chops and applesauce.Blend: 70% Chardonnay, 20% Chenin Blanc, 10% Pinot Noir