Grilled Tilapia

Name: Grilled Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon tsps cajun seasoning; 1 teaspoon tsps cajun seasoning; 2 Tbsps Dijon mustard; 2 Tbsps Dijon mustard; 1 teaspoons dried tarragon; 1 teaspoons dried tarragon; 6 garlic cloves , minced; 6 garlic cloves, minced; 2 Tbsps lemon juice; 2 Tbsps lemon juice; 237 milliliters mayonnaise; 1 teaspoon tsps Old Bay Seasoning; 1 teaspoon tsps Old Bay Seasoning; 1 teaspoon olive oil; 1 teaspoon olive oil; 907 grams tilapia fillets

Grilled Tilapia might be a good recipe to expand your main course repertoire. One portion of this dish contains about 192g of protein, 362g of fat, and a total of 4115 calories. This recipe covers 66% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes approximately 15 minutes. If you have lemon juice, mayonnaise, old bay seasoning, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat grill.

Equipment you will use

Grill

Spread oil on both sides of filets.

Ingredients you will need

Spread

Cooking Oil

Sprinkle with seasoning.

Ingredients you will need

Seasoning

Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.

Equipment you will use

Grill

Serve with Aioli.Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.I served it with boiled new potatoes and green beans to dip in the Aioli.I use Low fat mayonnaise.Use seasoning of your choice.

Ingredients you will need

Light Mayonnaise

New Potato

Green Beans

Seasoning

Aioli

Dip

Equipment you will use

Bowl

Equipment

Grill

Bowl

Ingredients

Servings:

1teaspoon

tsps cajun seasoning 1teaspoon

tsps cajun seasoning 2Tbsps

Dijon mustard 2Tbsps

Dijon mustard 1teaspoons

dried tarragon 1teaspoons

dried tarragon 6

garlic cloves , minced 6

garlic cloves, minced 2Tbsps

lemon juice 2Tbsps

lemon juice 237milliliters

mayonnaise 1teaspoon

tsps Old Bay Seasoning 1teaspoon

olive oil 1teaspoon

olive oil 907grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.