Grilled Butterflied Leg of Lamb

Grilled Butterflied Leg of Lamb
Need a gluten free, dairy free, and primal main course? Grilled Butterflied Leg of Lamb could be an awesome recipe to try. One serving contains 410 calories, 45g of protein, and 24g of fat. This recipe serves 5. Head to the store and pick up water, garlic, lemon thyme, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 4 hours.

Instructions

1
Place the leg of lamb in a shallow baking pan. In a bowl, combine the olive oil, rosemary, lemon, thyme, and red pepper flakes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Leg Of LambLeg Of Lamb
Olive OilOlive Oil
RosemaryRosemary
LemonLemon
ThymeThyme
Equipment you will use
Baking PanBaking Pan
BowlBowl
2
Pour the oil mixture over the lamb, turning the meat from side to side until well coated. Cover and marinate for 2 hours, 1 hour in the refrigerator and 1 hour at room temperature.
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LambLamb
MeatMeat
Cooking OilCooking Oil
3
Prepare the charcoal grill. Preheat the oven to 25
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GrillGrill
OvenOven
4
When the coals reach a dusty red glow, add a small bundle of grapevine clippings.
5
Brush the grill with olive oil. Season the meat with salt.
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Olive OilOlive Oil
MeatMeat
SaltSalt
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GrillGrill
6
Place the meat on the grill and cook for 15 minutes on each side.
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MeatMeat
Equipment you will use
GrillGrill
7
Transfer the meat to a baking pan and place in the oven for 10 minutes, or until internal temperature is 125 for rare meat.
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MeatMeat
Equipment you will use
Baking PanBaking Pan
OvenOven
8
Allow the lamb to rest for 10 minutes before slicing.
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LambLamb
9
Serve rare.
10
To assemble: Very thinly slice the meat allowing about 3 slices per person.
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MeatMeat
11
Sprinkle with a little of the minced garlic, orange zest, and basil.
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Minced GarlicMinced Garlic
Orange ZestOrange Zest
BasilBasil
12
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DifficultyExpert
Ready In4 hrs
Servings5
Health Score62
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