Greek Omelet with Feta

Name: Greek Omelet with Feta
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Mediterranean, European, Greek
Ingredients: 237 milliliters tightly packed baby spinach leaves; 2 eggs; 2 Tbsps fat-free milk; 59 milliliters ATHENOS Traditional Crumbled Feta Cheese, divided; 1 teaspoons minced garlic; 2 Tbsps chopped red onions; 2 Tbsps chopped seeded tomatoes

The recipe Greek Omelet with Feta could satisfy your Mediterranean craving in about 20 minutes. This recipe makes 20 servings with 13 calories, 1g of protein, and 1g of fat each. This recipe covers 1% of your daily requirements of vitamins and minerals. It works well as a very affordable morn meal. Head to the store and pick up tightly baby spinach leaves, athenos feta cheese, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.

Ingredients you will need

Cooking Spray

Tomato

Spinach

Garlic

Onion

Equipment you will use

Frying Pan

Whisk eggs and milk until blended.

Ingredients you will need

Egg

Milk

Equipment you will use

Whisk

Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.

Ingredients you will need

Spinach

Cheese

Egg

Equipment you will use

Frying Pan

Spatula

Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half.

Equipment you will use

Frying Pan

Spatula

Remove from heat.

Sprinkle with remaining cheese; cut in half.

Ingredients you will need

Cheese

Equipment

Frying Pan

Whisk

Spatula

Ingredients

Servings:

237milliliters

tightly packed baby spinach leaves 2

eggs 2Tbsps

fat-free milk 59milliliters

ATHENOS Traditional Crumbled Feta Cheese, divided 1teaspoons

minced garlic 2Tbsps

chopped red onions 2Tbsps

chopped seeded tomatoes

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Greek on the menu? Try pairing with Agiorgitiko, Assyrtiko, and Moschofilero. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. You could try Skouras Saint George Agiorgitiko. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 18 dollars per bottle.