Grain-free Apple Cinnamon Pancakes

Name: Grain-free Apple Cinnamon Pancakes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps applesauce; 1 teaspoons baking soda; 59 milliliters coconut flour; 4 larges eggs; 1 Tbsp honey; 1 teaspoons unrefined sea salt

Grain-free Apple Cinnamon Pancakes might be just the morn meal you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 114 calories, 7g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 35 minutes. If you have honey, eggs, coconut flour, and a few other ingredients on hand, you can make it.

Instructions

Toss eggs, applesauce and honey into a food processor and pulse until slightly mixed.

Ingredients you will need

Applesauce

Honey

Egg

Equipment you will use

Food Processor

Add coconut flour, salt and baking soda slowly to the liquid ingredients and process until they form a firm batter that is still liquid enough to pour off a spoon.Melt ghee or coconut oil in a large frying pan over medium to medium-low heat.

Ingredients you will need

Coconut Flour

Baking Soda

Coconut Oil

Ghee

Salt

Equipment you will use

Frying Pan

Pour a heaping tablespoon of the pancake batter into the hot fat, sprinkle with cinnamon. Gently fry the pancake for a few minutes, until browned on the bottom; flip the pancake and fry for a further one to two minutes. Continue working in batches, adding ghee or coconut oil as necessary, until your batter exhausted.

Ingredients you will need

Coconut Oil

Cinnamon