Gingered Flank Steak

Name: Gingered Flank Steak
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 2 garlic cloves, minced or 2 teaspoons bottled minced garlic; 1 Tbsp grated peeled fresh ginger or bottled minced ginger; 59 milliliters dry red wine; 454 grams flank steak, trimmed (about 1/2 inch thick); 2 Tbsps lemon juice; 3 Tbsps low-sodium soy sauce; 2 teaspoons sugar; 3 Tbsps Worcestershire sauce

Gingered Flank Steak might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 197 calories, 25g of protein, and 6g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up teaspoons bottled garlic, worcestershire sauce, wine, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 22 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 7 ingredients in a small saucepan; stir well.

Equipment you will use

Sauce Pan

Place steak on a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Broiler Pan

Brush steak with 1 tablespoon wine mixture, and broil 6 minutes. Turn steak; brush with 1 tablespoon wine mixture. Broil 6 minutes or until desired degree of doneness.

Ingredients you will need

Steak

Wine