Garlic Alfredo Tilapia

Name: Garlic Alfredo Tilapia
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters Alfredo sauce; 3 Tbsps butter; 1 Tbsp Creole seasoning, or to taste; 2 cloves garlic, minced; 2 Tbsps olive oil; 4 fillets tilapia fillets

The recipe Garlic Alfredo Tilapia could satisfy your Mediterranean craving in about 25 minutes. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 418 calories, 36g of protein, and 29g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of alfredo sauce, butter, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. It works well as a rather expensive main course.

Instructions

Preheat an oven to 425 degrees F (220 degrees C).

Equipment you will use

Oven

Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.

Ingredients you will need

Creole Seasoning

Tilapia Fillets

Cooking Oil

Equipment you will use

Baking Pan

Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready.

Ingredients you will need

Alfredo Sauce

Butter

Garlic

Fish

Equipment you will use

Sauce Pan

Pour the sauce over the fish to serve.

Ingredients you will need

Sauce

Fish

Sprinkle with additional Creole seasoning if desired.

Ingredients you will need

Creole Seasoning

Equipment

Oven

Baking Pan

Sauce Pan

Ingredients

Servings:

237milliliters

Alfredo sauce 3Tbsps

butter 1Tbsp

Creole seasoning, or to taste 2cloves

garlic, minced 2Tbsps

olive oil 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.