Garbanzo Stew

Name: Garbanzo Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 879 grams chickpeas (garbanzo beans), drained; 1 teaspoon curry powder; 59 milliliters chopped fresh cilantro; 1 teaspoons garam masala; 0 teaspoons ground red pepper; 0 teaspoons ground turmeric; 1 Tbsp olive oil; 237 milliliters finely chopped onion; 4 servings Peanut Rice; 1 teaspoons salt; 1 teaspoon sugar; 680 grams cups chopped seeded tomato (about

Garbanzo Stew might be just the main course you are searching for. This recipe serves 4. One serving contains 282 calories, 13g of protein, and 8g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Autumn will be even more special with this recipe. If you have sugar, salt, ground pepper, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat olive oil in a large saucepan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add onion, and saut 5 minutes or until tender. Stir in tomato and next 5 ingredients (tomato through pepper). Cook 8 minutes or until thick, stirring occasionally. Stir in chickpeas and garam masala; cook for 5 minutes or until thoroughly heated.

Ingredients you will need

Garam Masala