Fruited Chicken and Barley

Name: Fruited Chicken and Barley
Prep time: 4 h 5 min
Cook time: 4 h 5 min
Total time: 4 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams skinned chicken thighs; 227 grams package dried mixed fruit; 1 large onion, coarsely chopped; 296 milliliters pearl barley, uncooked; 0 teaspoons pepper; 1 teaspoons salt; 1 Tbsp salt-free Caribbean spice rub; 1 liters water

Fruited Chicken and Barley is a dairy free recipe with 6 servings. This main course has 609 calories, 29g of protein, and 26g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have skinned chicken thighs, pearl barley, water, and a few other ingredients on hand, you can make it. To use up the dried fruit you could follow this main course with the Nectarine Parfaits with Walnut Crumble and Lemon Cashew Cream (Raw, Vegan, Paleo) as a dessert.

Instructions

Combine all ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours or until chicken is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Ingredients you will need

Whole Chicken