Flu Prevention and Cultured Veggies

Name: Flu Prevention and Cultured Veggies
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 1 medium apple; 1 heads cabbage; 1 clove garlic (minced); 1 medium jicama; 1 small onion; 1 large orange (zested and juiced); 2 teaspoons unrefined sea salt; 2 handfuls fresh spinach; 1 package vegetable starter culture (or 1/4 cup fresh whey)

Need a gluten free, primal, and whole 30 side dish? Flu Prevention and Cultured Veggies could be an amazing recipe to try. This recipe makes 4 servings with 179 calories, 6g of protein, and 1g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of apple, cabbage, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. 5171 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes.

Instructions

Shred or chop the first six ingredients and place¬† in a bowl and sprinkle with salt. You can also layer it in the jar instead of mixing.Firmly pack the mixture into 2 quart glass canning¬† jars or a half gallon vessel, leaving an inch or two for the cabbage to expand when it ferments.Then add the orange zest juice, and culture, and cover with water, leaving an inch or two at the top. Seal jar tightly and let sit on the counter for 6 days and then place in the refrigerator.

Ingredients you will need

Orange Zest