Fish with Mango Salsa

Name: Fish with Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 3 Tbsps chopped fresh cilantro; 2 cloves garlic, minced; 5 Tbsps lemon juice; 1 teaspoon finely shredded lemon peel; 454 grams ripe mango (about , peeled, pitted, and coarsely chopped; 118 milliliters refrigerated or canned mango nectar; 1 teaspoon olive oil; 170 grams onion (about , chopped; 907 grams skinned, boned mahimahi fillets; 2 Tbsps soy sauce

Fish with Mango Salsan is a gluten free and dairy free recipe with 8 servings. One serving contains 140 calories, 3g of protein, and 1g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have olive oil, lemon peel, mango, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Mix soy sauce, 2 tablespoons lemon juice, and half the garlic.

Ingredients you will need

Lemon Juice

Soy Sauce

Garlic

Cut fish into 6 or 8 equal pieces, then rinse and pat dry. Rub soy mixture all over fish. If making ahead, cover and chill up to 30 minutes.

Ingredients you will need

Fish

Dry Seasoning Rub

In an 8- to 10-inch frying pan over high heat, combine oil, onion, and remaining garlic. Stir until onion begins to get limp, about 2 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add mango nectar and 3 tablespoons lemon juice; stir until boiling.

Ingredients you will need

Mango Nectar

Lemon Juice

Remove onion mixture from heat. Stir in mango, cilantro, and lemon peel. Use hot or cool.

Ingredients you will need

Lemon Peel

Cilantro

Mango

Onion

Arrange fish pieces, side by side, in a wire grilling basket. Close basket and lay it on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on a gas grill.

Ingredients you will need

Fish

Equipment you will use

Grill

Cook fish, turning once, until it is barely opaque and still moist-looking in thickest part (cut to test), 8 to 10 minutes total.

Ingredients you will need

Fish

Serve with salsa and lemon juice.

Ingredients you will need

Lemon Juice

Salsa

Equipment

Frying Pan

Grill

Ingredients

Servings:

3Tbsps

chopped fresh cilantro 2cloves

garlic, minced 5Tbsps

lemon juice 1teaspoon

finely shredded lemon peel 454grams

ripe mango (about , peeled, pitted, and coarsely chopped 118milliliters

refrigerated or canned mango nectar 1teaspoon

olive oil 170grams

onion (about , chopped 907grams

skinned, boned mahimahi fillets 2Tbsps

soy sauce

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Francis Ford Coppolan Oregon Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.