Fish Tacos

Name: Fish Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Mexican
Ingredients: 0 teaspoons black pepper; 118 milliliters cooked brown rice; 2 6-inchs 6-inch corn tortillas; 0 teaspoons cumin; 113 grams skinless halibut; 1 teaspoon jalapeño, diced; 118 milliliters lettuce, shredded; 3 teaspoons nonfat plain Greek yogurt; 2 teaspoons olive oil; 0 teaspoons red pepper flakes; 2 Tbsps reduced fat shredded Mexican blend cheese; 2 Tbsps salsa; 118 milliliters tomatoes, chopped

Fish Tacos might be just the main course you are searching for. This recipe serves 1. One serving contains 522 calories, 37g of protein, and 18g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. Not It is a good option if you're following a gluten free and pescatarian diet. It is an expensive recipe for fans of Mexican food. Head to the store and pick up salsa, jalapeño, pepper flakes, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

Combine black pepper, red pepper flakes, cumin. Rub halibut with mixture; saut in olive oil until browned, about 3 minutes each side. Divide fish between tortillas; top each with half the lettuce, cheese, salsa, yogurt.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Olive Oil

Tortilla

Halibut

Lettuce

Cheese

Yogurt

Cumin

Salsa

Fish

Dry Seasoning Rub

Mix brown rice with tomatoes, jalapeo; serve with tacos.

Ingredients you will need

Brown Rice

Tomato

Ingredients you will need

Red Pepper Flakes

Black Pepper

Olive Oil

Tortilla

Halibut

Lettuce

Cheese

Yogurt

Cumin

Salsa

Fish

Dry Seasoning Rub

Mix brown rice with tomatoes, jalapeo; serve with tacos.

Ingredients you will need

Brown Rice

Tomato

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

cooked brown rice 26-inchs

6-inch corn tortillas 0teaspoons

cumin 113grams

skinless halibut 1teaspoon

jalapeño, diced 118milliliters

lettuce, shredded 3teaspoons

nonfat plain Greek yogurt 2teaspoons

olive oil 0teaspoons

red pepper flakes 2Tbsps

reduced fat shredded Mexican blend cheese 2Tbsps

salsa 118milliliters

tomatoes, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.