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Edamame Veggie Burger

Edamame Veggie Burger
Edamame Veggie Burger is a dairy free main course. This recipe serves 8. One portion of this dish contains around 15g of protein, 45g of fat, and a total of 540 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up radish, water, vegetable oil, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

1
Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to "pop". Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
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Popped PopcornPopped Popcorn
MilletMillet
PopPop
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Sauce PanSauce Pan
2
Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes.
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WaterWater
SaltSalt
WrapWrap
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Frying PanFrying Pan
3
Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
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MilletMillet
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4
Using a box grater, grate the carrot and radish into the bowl of millet.
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CarrotCarrot
MilletMillet
RadishRadish
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BowlBowl
5
Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
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Chili PasteChili Paste
Lime JuiceLime Juice
GarlicGarlic
GingerGinger
MirinMirin
6
Meanwhile, bring a medium pot of water to a boil and salt it generously.
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WaterWater
SaltSalt
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PotPot
7
Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes.
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EdamameEdamame
8
Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
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VegetableVegetable
MilletMillet
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BowlBowl
9
When cool, season the edamame mixture with the remaining 2 teaspoons salt.
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EdamameEdamame
SaltSalt
10
Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
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Egg WhitesEgg Whites
EdamameEdamame
PankoPanko
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Food ProcessorFood Processor
BowlBowl
11
Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter.
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EdamameEdamame
12
Place on a parchment paper-lined baking sheet and refrigerate until set.
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13
Place a rack about 4 inches from the broiler element and preheat.
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14
Place the patties on a foil-lined baking sheet or broiler pan.
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Aluminum FoilAluminum Foil
15
Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes.
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SaltSalt
Cooking OilCooking Oil
16
Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more.
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17
Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or sauteed.)
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Pickled GingerPickled Ginger
NaanNaan
SproutsSprouts
WasabiWasabi
DifficultyExpert
Ready In1 h, 30 m.
Servings8
Health Score14
Dairy Free
CuisinesAmerican
DietsDairy Free
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