Dinner Tonight: Curly Kale and Potato Soup with Sausage

Name: Dinner Tonight: Curly Kale and Potato Soup with Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters extra virgin olive oil; 4 cloves garlic, chopped; 1 large bunch kale, stems removed and cut into 1/2-inch ribbons; 1 liters low-sodium chicken broth; 2 mediums onions, sliced thin; 4 servings Parmesan cheese; 227 grams pork sausage, casings removed; 4 servings Salt and freshly ground black pepper; 454 grams waxy potatoes, such as Yukon Gold, peeled and sliced thin

Dinner Tonight: Curly Kale and Potato Soup with Sausage might be just the main course you are searching for. One portion of this dish contains approximately 31g of protein, 39g of fat, and a total of 588 calories. This recipe serves 4. It is perfect for Autumn. It is a good option if you're following a gluten free diet. A mixture of pork sausage, onions, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat olive oil in Dutch oven over medium heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add sausage and cook, breaking up with a wooden spoon, until crumbled and beginning to brown, about 4 minutes.

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Sausage

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Wooden Spoon

Remove with a slotted spoon and reserve.

Equipment you will use

Slotted Spoon

Add onion and cook until soft and beginning to brown, 10-12 minutes.

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Onion

Add garlic and cook until fragrant, 1-2 minutes more.

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Garlic

Add kale, potatoes, and reserved sausage, along with a couple pinches of salt. Cook about three minutes longer, then add chicken stock and bring to a boil. Simmer until the kale and potatoes are tender, about 30 minutes.

Ingredients you will need

Chicken Stock