Curried Chickpeas and Black Beans

Curried Chickpeas and Black Beans
Curried Chickpeas and Black Beans might be just the main course you are searching for. This recipe serves 4. One serving contains 264 calories, 14g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have gingerroot, chickpeas, onion, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Heat oil in a large nonstick skillet over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add onion and gingerroot; saut 3 minutes or until tender. Stir in curry powder; cook an additional minute.
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Curry PowderCurry Powder
GingerGinger
OnionOnion
3
Add tomatoes; cook 1 minute or until mixture is slightly thickened, stirring occasionally.
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TomatoTomato
4
Add salt, black beans, and chickpeas; stir well. Cover, reduce heat, and simmer 5 minutes.
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Black BeansBlack Beans
ChickpeasChickpeas
SaltSalt
5
Remove from heat; stir in fresh parsley and lemon juice.
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Fresh ParsleyFresh Parsley
Lemon JuiceLemon Juice
6
Serve warm.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score59
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