Creamy Swordfish on Noodles

Name: Creamy Swordfish on Noodles
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters uncooked egg noodles; 1 Tbsp all-purpose flour; 454 grams package frozen California-blend vegetables, thawed; 237 milliliters heavy whipping cream; 1 Tbsp olive oil; 113 grams cup shredded Parmesan cheese; 113 grams cup shredded part-skim mozzarella cheese; 1 teaspoons pepper, divided; 1 teaspoon salt, divided; 454 grams swordfish steak, cut into 1/2-inch cubes

Creamy Swordfish on Noodles might be just the main course you are searching for. This recipe covers 64% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1109 calories, 57g of protein, and 60g of fat each. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of olive oil, pepper, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Swordfish

Pasta

Pepper

Salt

In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm.

Ingredients you will need

Swordfish

Cooking Oil

Equipment you will use

Slotted Spoon

Frying Pan

Bowl

In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through.

Ingredients you will need

Salt And Pepper