Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoons curry powder; 1 teaspoons dried rubbed sage; 118 milliliters evaporated skim milk; 3 Tbsps all-purpose flour; 0 teaspoons ground nutmeg; 893 grams low-salt chicken broth; 2 teaspoons margarine; 237 milliliters chopped peeled McIntosh or other sweet cooking apple; 237 milliliters chopped onion; 454 grams cups cubed peeled fresh pumpkin; 0 teaspoons salt; 1 Tbsp tomato paste

Creamy Pumpkin Soup might be just the soup you are searching for. This recipe serves 5. One portion of this dish contains approximately 8g of protein, 3g of fat, and a total of 138 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of onion, pumpkin, ground nutmeg, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Melt margarine in a Dutch oven over medium heat.

Ingredients you will need

Margarine

Equipment you will use

Dutch Oven

Add onion; saut 3 minutes.

Ingredients you will need

Onion

Add sage, curry powder, and nutmeg; cook 30 seconds. Stir in flour; cook 30 seconds.

Ingredients you will need

Curry Powder

Nutmeg

All Purpose Flour

Sage

Add broth, tomato paste, and salt, stirring well with a whisk. Stir in pumpkin and apple; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.

Ingredients you will need

Tomato Paste